Individual Therapy Session

Service Description

This 60-minute session is designed to support you based on your mental health needs at the time. Clients can expect to engage in trauma-informed talk-therapy utilizing modalities such as solution-focused, narrative, DBT, CBT, and IFS. I draw from a polyvagal framework in which we will work together to find safety and regulate your nervous system through psychoeducation and mindfulness skills. We start meeting virtually and once we have established a solid fit, we can shift the sessions to in-person at your request and at the discretion of the therapist.