Individual Therapy Session
50 minutes · $130 · In person or virtual
Each session is shaped around what you need most right now. As a trauma-certified counsellor, I use a polyvagal and window-of-tolerance approach to help you build a sense of safety and calm your nervous system.
Together we'll use talk therapy, practical education about how stress and trauma affect the body, and mindfulness skills, drawing on DBT, CBT and IFS when they're helpful. You set the pace, and we work toward the changes that matter to you.
Accelerated Resolution Therapy®
90 minutes · $225 · In person in Courtenay
ART is a brief, structured therapy that helps ease distressing memories, emotions or physical sensations that feel "stuck." Using gentle guided eye movements and visualization, ART helps your brain reprocess difficult memories so they carry less emotional charge, while you keep the facts of what happened.
You stay fully in control throughout and don't need to share details unless you want to. Many clients notice meaningful relief within just a few sessions.
New here? Book a free consultation to see if we’re a good fit.
Already working with me? Book your next check-in session.
Hi, I’m Jen, the founder of Align Therapy.
I'm so glad you're here
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and hold a Master’s degree in Counselling from City University of Seattle. I am certified and specfically trained in Accelerated Resolution Therapy ® (ART), Polyvagal Theory and Trauma modalities.
I am pleased to support clients across BC with virtual services. In-person services are also available for clients residing in the Comox Valley and surrounding areas.
You don't have to navigate this on your own.
Taking the first step doesn't mean you need to have everything figured out. It simply means you're open to exploring what's possible. I offer a free 15-minute meet-and-greet so we can connect, talk about what you're looking for, and see whether working together feels like a good fit, with no obligation to book afterward.