Align Therapy provides trauma-informed,
client-centred counselling focused on safety, connection, and empowerment, supporting clients to reclaim self, grow, and align with what matters most to you.

I believe that you are the expert in your own life, and I also recognize that navigating the complex layers of our experiences sometimes requires the support of a professional who can help uncover patterns, clarify insight, and identify meaningful solutions. My approach is grounded in a solution-focused lens, drawing from Polyvagal Theory and Somatic-Based Therapy, Response-Based Therapy, Narrative Therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT) including Exposure and Response Based (ERP) and Mindfulness-Based Cognitive Therapy .

I practice from a trauma-informed framework and have experience supporting individuals with a wide range of trauma histories, including PTSD and C-PTSD as well as religious trauma and religious deconstruction (de-identification). I am an ally and work with many members of the LGBTQIA2S+ community, as well as individuals living with neurodivergence and chronic illness. My practice includes supporting the psychological, emotional, and relational changes that arise during major life transitions, such as perimenopause and menopause.

At this time I provide counselling services for adults (19+) only.